Resolve Chronic Pain & Illness
These resources were made with my past self in mind. Take whatever looks helpful. No email. No waiting.
A space to help you shift your thoughts from hard and painful to a little bit better. One small step at a time.
A gentle partner for your somatic tracking practice. Somatic tracking meditation linked inside.
Rule In/Rule Out Flow Chart
A flow chart to help you self assess how your symptoms behave, and if the neuroplastic pain recovery path might be right for you.
A guide for when fear, focus, frustration, fighting, fixing, and feeling defeated take over, so you slow the spiral.
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Finding Your Feet
An email series to help you navigate the twists and turns of releasing nervous-system driven pain.
This series of short emails is for that period of time between:
"I think I've found the right path, but I still feel lost"
to...
"Yep, I've got this, I know what direction I'm headed"
Whether you've just started on this journey or you've been here a while,
I hope there is something in this series that might make your journey a little easier.
(Unsubscribe at any time. I will never share your details)
Elen Kryltsova | Mind Body Counsellor